January 2017

C2's Fitness Directory

Author: Special to CH2

The Art of Massage and Yoga
14 New Orleans Rd, Suite 2
Mon through Sat 8am-7pm
Sun 9am-5pm
We are your one shop stop for custom massages, Thai yoga, organic skincare, private and specialty yoga classes such as Mommy and Me, Prenatal and Restorative. Our wellness studio also has an herbal Apothecary and availability to make healthy, vegan food and smoothies.

Beach City Health and Fitness
39 Hospital Center Common
Hilton Head Island, SC 29926
(843) 681-6161
The Fitness Center with an Island State of Mind since 2005.Complete health and fitness center. Personal and small group training programs. Over 40 group exercise classes each week. Child care lounge.

Bear Foot Sports
(843) 757-8520
The 2017 Publix Hilton Head Island Marathon, Half Marathon & 8K will be held Saturday, February 11, at 8 a.m., starting at Jarvis Creek Park. The marathon is a “Boston Qualifier” and the RRCA South Carolina State Marathon Championship event. A percentage of proceeds will benefit several Hilton Head Island area charities. To register, volunteer or for more information, visit bearfootsports.com or call (843) 757-8520.

Breakthrough Fitness Center
130 Arrow Rd.
Hilton Head Island, SC 29928
(843) 341-2166
Stacey Saritelli has been a personal trainer for the past 20 years. Her clients range from ages 18-80 and include teens, athletes, seniors, new moms, etc. Stacey enjoys helping people better themselves by looking at their specific behaviors and lifestyle and working from there. She can help with individual fitness/nutrition plans, specific training goals, and behavioral changes. Personal Training is more than just a “workout program.” It is a lifestyle; it is your life!

Conviction Training Facility
1 New Orleans Rd., Unit C
Hilton Head Island, SC 29928
(843) 682-3600
More than a gym, CTF is a special community woven together with diversity, integrity, positivity, altruism, strands of unicorn hair and threads from Superman’s cape. CTF delivers a quality, enjoyable coaching experience in every class or personal training session. At CTF, hugs and high-fives are always free. See the difference!

CycleBar® Hilton Head
11 Palmetto Bay Rd., Suite 106B
Hilton Head Island, SC 29928
(843) 707-6961
CycleBar is the world’s only luxury boutique fitness studio franchise. CycleBar Hilton Head offers a preeminent indoor cycling experience with concierge-level service and premium amenities. We are an inclusive inspiring brand that provides a fun low-impact/high-intensity workout for all ages and body types. No matter where our guests are on their fitness journey, our state-of-the-art CycleTheatre® experience promises to calm their mind, elevate their mood and revive their senses.

Energy Gymnastics & Music
84E Beach City Rd.
Hilton Head Island, SC 29928
(in the TSA building)
(843) 686-3496
Energy Gymnastics & Music offers programs for ages 3-adult including preschool gymnastics, co-ed tumbling and trampoline classes, boys’ tumbling and fitness, girls’ gymnastics classes, summer camps, Friday night fun gym and more. We also offer lessons for guitar, percussion, keyboard, and woodwind instruments.

The Fitness Center
35 Deallyon Ave.
Hilton Head Island, SC 29928
(843) 785-3024
The Fitness Center is a fully-equipped gym, welcoming locals and island guests. Our facility provides barbells, dumbbells, kettlebells, treadmills, elliptical trainers, recumbent bikes, Life Fitness, Precor, Nautilus, a new Matrix ClimbMill and WaterRower, an indoor pool and hot tub. A variety of group fitness classes are offered each week, and certified personal trainers are available by appointment. Call or stop in for the best rates.

Fred Astaire Dance Studio
1300 Fording Island Road
Bluffton, SC 29910
(843) 837-6161
The Fred Astaire Dance Studio Hilton Head / Bluffton offers a creative and exciting approach to exercise through ballroom dance. We offer private lessons, group classes and private party dances. Whether preparing for a wedding, going on a cruise, interested in competitive dance or simply wanting the fun of social dance, your instructors will gear your time towards your individual goal while burning calories, boosting your mood and building your stamina, strength, balance and flexibility.

Hilton Head Dance School
24 Palmetto Business Park
Hilton Head Island, SC 29928
(843) 785-5477
Hilton Head Dance School, the official school of the Hilton Head Dance Theatre, is conveniently located off Palmetto Bay Road on the south end of Hilton Head Island. With three studios with sprung floors, the school offers classes in ballet, tap and jazz for students ages three and up. All students perform in Hilton Head Dance Theatre productions. Visit our website at www.hiltonheaddance.com for more details about the class schedule and to register for the new session. Classes resume January 3, 2017.

Island Yoga
1012 William Hilton Pkwy. Unit 1
Hilton Head Island, SC 29928
(843) 816-5734
Island Yoga is under new ownership and pleased to call Hilton Head Island home! We are a warm and friendly studio that welcomes individuals of all stages to explore, learn and grow together in a safe and compassionate space. A variety of yoga styles are offered by experienced teachers and enhanced with an extensive selection of equipment. Classes are offered seven days a week and appropriate for all levels. Private and corporate classes are also available.

Lava 24 Fitness
811 William Hilton Pkwy.
Hilton Head Island, SC 29928
(843) 842-3225
What best describes your New Year’s resolution goals this year? At LAVA 24 Fitness, we’ve focused in on three: 1) Get strong, 2) Get lean, and 3) Get healthy.
If you would like encouragement and help in reaching your goals, we are here for you. LAVA 24 Fitness accepts clients who have had difficulty in the past reaching their fitness goals and maintaining their ideal bodies. In addition to being great coaches for you, we also make sure your health and safety come first. Our team of certified trainers, exercise physiologists, and physical therapists are here to help you be your best in 2017!

Muscle Fitness and More
130 Arrow Road
Hilton Head Island, SC 29928
(843) 842-5454
or Bluffton location
1530 Fording Island Rd., Suite 109/111
Hilton Head Island, SC 29926
(843) 837-5400
We sell a large variety of sports supplements at discount prices; vitamins and nutritional products; healthy snacks; gluten-free products and cooking goods; aromatherapy oils and diffusers; weight lifting gloves, belts and other accessories; massage oils, skin care products and more. Both stores are locally owned.

New River Wellness Institute
100 Okatie Center Blvd. North
Bluffton, SC 29909
(On S.C.170 just west of Hwy. 278)
(843) 547-4058
We believe in the holistic approach to health and wellness. We are primarily a physical therapy clinic that includes hands-on, specialized rehabilitation with extensive client education. This approach incorporates a sports-specific focus which allows the patient to graduate from therapy into personal training, yoga, Pilates, tennis or golf, all of which are offered at our facility. The goal is optimum performance, longevity and enjoyment of the client’s chosen lifestyle.

Palmetto Running Company
30 Plantation Park Dr – Suite 202
Bluffton, SC 29910
28 Shelter Cove Lane, Unit 117
Shelter Cove Town Centre
Hilton Head Island, SC 29928
The Lowcountry’s only Running and Walking specialty store. Our team is passionate about all things running related and want to help you reach your peak performance goals. Whether you’re a beginner looking to get in shape, out for a walk with a friend or training for your next marathon. We have everything you need to be the best you can be.

Powerhouse Gym
1530 Fording Island Rd.
Bluffton, SC 29910
(843) 706-9700
Powerhouse Gym is committed to bringing health and wellness into the lives of Lowcountry residents. We’re a locally run fitness facility, and as a franchise of Powerhouse International, we have the resources of a national chain. We offer over 55 classes every week, including Spinning and barre, a fully equipped weight room, and much more! Our fitness professionals can help you meet your exercise and nutritional goals through instruction and one-on-one coaching.

Pure Barre Hilton Head Island
38 Shelter Cove Lane, Suite 129
Hilton Head Island, SC 29928
(843) 785-7888

Bluffton (coming early 2017!)
109 Towne Drive
Bluffton, SC 29910
Pure Barre is more than just a workout—it’s a lifestyle. We offer a 55-minute full-body workout that lifts your seat, tones your thighs, abs and arms and burns fat in record-breaking time. Our studio fosters a strong sense of community, welcoming clients of all sizes, ages and fitness backgrounds to empower one another and achieve their fitness goals. No dance experience required—if you can hold onto a ballet barre, you can do Pure Barre! Come experience the workout that is changing bodies across the nation. Located on Hilton Head Island and coming soon to Bluffton!

SWEAT Fitness Boot Camp
(843) 415-1665
SWEAT Fitness Boot Camp offers total body fitness boot camps for men and women of all levels. Sessions are offered seven days a week at various outdoor Hilton Head Island and Bluffton locations at 5:30 a.m., 9 a.m. and 5:30 p.m. Mom & Baby Stroller Fitness will also be offered in 2017. Every workout is different and is designed to burn fat, sculpt lean muscle and speed up your metabolism. Can’t make it to live classes? Try Virtual SWEAT Boot Camp (online video workouts), available at facebook.com/readysetsweat.

Trinity Mind, Body & Soul Fitness
1541 Fording Island Road, Suite 3
(843) 422-5273
Trinity Mind, Body & Soul Fitness specializes in individualized attention and detail. We offer boot camps, Pilates mat classes and Pilates equipment classes along with private sessions for Pilates, stretching, personal training and massage. Our goal is to keep you balanced in all aspects of your life.

XP Fitness
(843) 842-3359
XP FITNESS is Hilton Head’s secret 24-hr gym. Join for as low as $25 a month…if you can find us. “The best coach is the one who will do everything in his or her power to help you be successful.”
Scott Middleton, BS CSCS CES CPT
Owner & Fitness Director

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