January 2014

Edwards’s HIIT Home Workout

Author: Rebecca Edwards

Complete each exercise for 45 seconds, followed by 15 seconds of rest before moving on to the next exercise. Challenge yourself on each exercise, working at maximum effort. Repeat the circuit two times for an effective 20-minute workout:

1. Jumping jacks
2. Squats holding a medicine ball
3. High knee run in place
4. Upright row using the resistance band (focus on your shoulders)
5. Jump rope (with or without a rope)
6. Triceps dips using a chair
7. Fast feet: Run in place as fast as you can
8. Sit-ups while holding a medicine ball or other heavy object like 10-lb weights or gallon jug
9. Mountain climbers
10. Bicep curls using a resistance band

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